Vejningsnotat (intet dagbogsnotat) for 07 februar 2017
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113,2 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2017:
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3412 kcal
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Fedt: 99,01g | Prot.: 166,31g | Kulhyd.: 490,96g.
Morgenmad: Jenny Craig Apple Cinnamon Oatmeal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom - Black Cherry. Frokost: Jenny Craig Southwest Style Chicken Fajita Bowl, Steak (Lean Only Eaten), Jenny Craig Ranch Dressing, Prime Time Sweet Mini Peppers, Fuji Apples, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Aftensmad: Jenny Craig Kung Pao Beef, Ground Beef (85% Lean / 15% Fat), Lee Kum Kee Sriracha Chili Sauce, Parmesan Cheese (Grated), Cooked Spinach (from Fresh). Snacks/Andet: Calbee Snapea Crisps, Jenny Craig Cookie Dough Anytime Bar, Jenny Craig White Cheddar Popcorn, Welch's Fruit Snacks Island Fruits, Trader Joe's Lite Kettle Corn. mere..
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4210 kcal
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Motion:
Trapper (Trappemaskine) - 5 minutter, Tai Chi - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Opvask - 30 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 1 time og 35 minutter, Kontorarbejde - 5 timer, Sidde - 3 timer, Læsning - 3 timer. mere..
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Taber 0,3 kg om Ugen
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