Vejningsnotat (intet dagbogsnotat) for 19 februar 2010
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109,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2010:
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1776 kcal
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Fedt: 64,99g | Prot.: 85,31g | Kulhyd.: 238,83g.
Morgenmad: clementine, kellogg's smart start toasted oat, coffee mate original, quick oats, orange juice, dannon plain natural yogurt. Frokost: meijer strawberry yogurt, clementine, deli ham, aunt millies 5 grain bread, pretzels. Aftensmad: aunt millies 5 grain bread, Lasagna with Meat. Snacks/Andet: aunt millies 5 grain bread, smuckers low sugar orange, chocolate covered peanuts, pecans. mere..
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2939 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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