|
finally back to where I was before the road trip! feeling better about this today!
|
87,5 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 februar 2010:
|
1472 kcal
|
Fedt: 54,92g | Prot.: 67,84g | Kulhyd.: 171,42g.
Morgenmad: Strawberries, slim fast, Bananas, Italian Sweet Creme Creamer, Coffee. Frokost: CRISCO OLIVE OIL SPRAY, GRAPES, Border Sauce - Hot, Stewed Chicken Breast (Skin Not Eaten), Light Sour Cream, 8" Flour Soft Taco (10ct.). Aftensmad: Ketchup, Classic Yellow Mustard, Original Vegetarian 99% Fat Free Chili with Beans, Turkey Franks. Snacks/Andet: Lightly Salted Potato Chips, Smokehouse Almonds. mere..
|
|
2304 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 1,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sheripickle's Vægt Historie
|