Vejningsnotat (intet dagbogsnotat) for 08 februar 2017
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83,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2017:
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2004 kcal
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Fedt: 157,18g | Prot.: 60,32g | Kulhyd.: 102,32g.
Morgenmad: Tea (Brewed), Beef Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Egg, Centrum Silver - Men 50+, Fiber Choice Fiber Choice Weight Management, Vitamin World Omega 3 Fish Oil, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia. Frokost: Heavy Cream, Gala Apples, Strawberries, Egg, Herbal Tea, Lipton Green Tea, Lipton Black Tea Bags, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Coffee-Mate Original Powder Creamer. Aftensmad: Turkey Sandwich, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Endangered Species Chocolate 72% Supreme Dark Chocolate. Snacks/Andet: Calavo Avocado. mere..
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3110 kcal
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Motion:
Køre - 1 time og 30 minutter, Husarbejde - 1 time, Se TV - 6 timer, Kontorarbejde - 5 timer, Læsning - 1 time, Sove - 6 timer, Hvile - 3 timer og 30 minutter. mere..
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Taber 0,2 kg om Ugen
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Mohammed Sowid's Vægt Historie
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