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note to self: 5 days of gym this week (1 day cardio). Very happy with the weight gains. More calories and more carbs, seem to be working.
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73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 februar 2017:
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1284 kcal
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Fedt: 29,67g | Prot.: 79,13g | Kulhyd.: 182,52g.
Morgenmad: Pineapple, L-Glutamine, Beta Alanine, Mocha, Inulin, Harvest Morn Crunchy Oat Granola Tropical Fruits, Brooklea 0% Fat Free Greek Yogurt, Milled Linseed with Sesame, Blueberries & Raspberries. Frokost: Apples, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: CNP Pro Flapjack Cookie Dough, Bananas. mere..
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2081 kcal
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Motion:
Walk around Carlton Park - 20 minutter, Abs Workout - 10 minutter, Arm Workout - 40 minutter, Back Workout - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 0,9 kg om Ugen
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