Vejningsnotat (intet dagbogsnotat) for 26 januar 2012
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74,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2012:
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2604 kcal
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Fedt: 73,58g | Prot.: 185,96g | Kulhyd.: 377,11g.
Morgenmad: meijer lowfat cottage cheese, Omega 3 Fish Oil, strawberries, quest bar, grapefruit, tomato, eb egg. Frokost: naturally nutty, strawberries, apple, bumble bee salmon, California Stir Fry Mix Vegetables, eb egg. Aftensmad: quest bar, contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion. Snacks/Andet: fiber one chewy bar, quest bar, banana, quest bar, dannon light & fit blueberry, coconut oil, popcorn, rockstar zero carb, tomato, california stir fry mix, extra gum. mere..
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stabil vægt
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