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Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.
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65,3 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 februar 2017:
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1197 kcal
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Fedt: 42,70g | Prot.: 52,83g | Kulhyd.: 129,14g.
Morgenmad: SPAR Low Fat Milk, Tap Water. Frokost: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. Aftensmad: Steers Cheese Burger Beef, Hunter's Dry. Snacks/Andet: Peaches, Woolworths Multiseed Low GR Rusks. mere..
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Taber 1,2 kg om Ugen
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