Vejningsnotat (intet dagbogsnotat) for 11 februar 2017
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63,3 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2017:
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1464 kcal
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Fedt: 67,12g | Prot.: 78,55g | Kulhyd.: 135,06g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Folgers Columbian Coffee. Frokost: Marketside Fresh Garden Salsa, Tortilla Corn Chips, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Aftensmad: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Andet: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. mere..
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1844 kcal
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Motion:
Day 4 Body Beast cardio and abs - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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