Vejningsnotat (intet dagbogsnotat) for 11 februar 2017
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85,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2017:
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4182 kcal
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Fedt: 182,50g | Prot.: 190,76g | Kulhyd.: 365,26g.
Morgenmad: Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Toasted White Bread, Egg, Cuties Clementines. Frokost: Southern Comfort Southern Comfort, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Nestle Rich Chocolate Hot Cocoa Mix, Wonder Enriched White Bread. Aftensmad: Jagermeister Jagermeister, Shrimp, Chinese Fried Rice, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Andet: Pistachio Nuts, Bananas, Orchard Fresh Spicy Snack Mix. mere..
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Tager 1,1 kg om Ugen
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