Vejningsnotat (intet dagbogsnotat) for 12 februar 2017
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105 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 35 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2017:
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539 kcal
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Fedt: 28,65g | Prot.: 15,26g | Kulhyd.: 62,54g.
Morgenmad: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Frokost: Potato Chips. Aftensmad: Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Andet: Peanut Butter, Peanut Butter, Toasted White Bread, Toasted White Bread. mere..
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2593 kcal
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Motion:
sit down stand up - 1 minut, pushups - 1 minut, arms raised to front - 1 minut, lying leg lifts - 1 minut, push up from bench - 1 minut, Sove - 8 timer, Hvile - 15 timer og 50 minutter, Gå (Langsomt) - 3 km/t - 5 minutter. mere..
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Taber 1,4 kg om Ugen
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