Vejningsnotat (intet dagbogsnotat) for 13 februar 2017
|
71,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 februar 2017:
|
966 kcal
|
Fedt: 44,15g | Prot.: 69,03g | Kulhyd.: 74,24g.
Morgenmad: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Frokost: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Turkey Light Meat, Classico Tomato Basil Sauce, Flax Seeds, Kirkland Signature Shelled Walnuts, Danone Oikos Plain Greek Yogurt, Safeway Frozen Mixed Berries. Aftensmad: Sour Cream, Wendy's Chili (Large). mere..
|
|
1969 kcal
|
Motion:
Cykling (Hurtigt) - 24 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 1,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
deblefave2's Vægt Historie
|