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Lost that nasty little pound!
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72,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2010:
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743 kcal
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Fedt: 8,63g | Prot.: 48,18g | Kulhyd.: 91,21g.
Morgenmad: mixed fruit. Frokost: fish, BREAD, pear. Aftensmad: White Bread, sauce bonefish, port, whipped cream, custard, potato augratin , Baked or Broiled Fish. mere..
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1954 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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