Vejningsnotat (intet dagbogsnotat) for 14 februar 2017
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80,6 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 februar 2017:
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2491 kcal
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Fedt: 129,35g | Prot.: 111,04g | Kulhyd.: 229,67g.
Morgenmad: Egg. Frokost: Yellow Sweet Peppers, Radish, Avocados, Sesame Seeds, Bassé Unsalted Sunflower Seeds, Kale, Newman's Own Olive Oil & Vinegar, Cucumber (with Peel), Tomatoes, Kraft Double Cheddar Shredded Cheese. Aftensmad: No Name Medium Cheddar Shredded Cheese, Compliments Fully Cooked Bacon, Turkey Meat (Cooked, Roasted), Macaroni (Cooked). Snacks/Andet: Girl Guide Chocolate Cookies, Bananas, Harvest Snaps Snapea Crisps. mere..
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2485 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 30 minutter, Husarbejde - 1 time, Kontorarbejde - 7 timer. mere..
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Tager 1,0 kg om Ugen
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