Vejningsnotat (intet dagbogsnotat) for 14 februar 2017
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113,0 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2017:
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2565 kcal
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Fedt: 89,28g | Prot.: 127,54g | Kulhyd.: 310,17g.
Morgenmad: Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Lentils with Vegetables & Beef, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Steak (Lean Only Eaten), Jenny Craig Ranch Dressing, Prime Time Sweet Mini Peppers. Aftensmad: Jenny Craig Chicken Carbonara, Kirkland Signature Marinated Skirt Steak, Parmesan Cheese (Grated), Cooked Summer Squash. Snacks/Andet: Kraft Green Goddess Dressing, Jenny Craig Cheese Curls, Welch's Fruit Snacks Island Fruits, Trader Joe's Lite Kettle Corn. mere..
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4063 kcal
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Motion:
Tai Chi - 1 time, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer, Opvask - 30 minutter, Sove - 8 timer, Hvile - 4 timer og 35 minutter, Kontorarbejde - 5 timer, Køre - 1 time og 30 minutter. mere..
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Taber 0,1 kg om Ugen
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