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Went out lastnight...a few whiskies but I tried to budget my calories for it!!! ;-)
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77,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2012:
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1243 kcal
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Fedt: 18,65g | Prot.: 48,83g | Kulhyd.: 44,78g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Egg, Low GI Brown Seed Bread, Jameson Irish Whiskey. Aftensmad: Salmon. mere..
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2289 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 10,5 kg om Ugen
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