Vejningsnotat (intet dagbogsnotat) for 21 februar 2010
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119,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2010:
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1568 kcal
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Fedt: 51,04g | Prot.: 101,73g | Kulhyd.: 174,51g.
Morgenmad: chicken broth, banana, KRAFT SHREDDED CHEESE 2%, foster farms deli chicken, ROASTED SALSA, eggs. Frokost: ore ida zesties, famous dave, chicken tender, potato bun. Aftensmad: black olives, mushrooms, Mozzarella Cheese, canadian bacon, turkey pepperoni, tomato sauce, ready to bake pizza crust. Snacks/Andet: jello pudding, peanut butter jelly sandwich. mere..
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3206 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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