Vejningsnotat (intet dagbogsnotat) for 17 februar 2017
|
81,7 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 februar 2017:
|
1839 kcal
|
Fedt: 117,83g | Prot.: 69,47g | Kulhyd.: 131,35g.
Morgenmad: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Frokost: Tea (Brewed), Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Baguette, Ikea Hot Dog. Aftensmad: Lindt 90% Dark Chocolate, Crazy Jack Dessicated Coconut, Total Greek Yoghurt, Peaches, Hartley's Sugar Free Strawberry Jelly, Cooked Carrots (from Fresh), Rump Steak, Sour Cream, Mushrooms, Radish, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Snackrite Ready Salted Crisps, Butter Croissants. mere..
|
|
2063 kcal
|
Motion:
Hvile - 12 timer og 30 minutter, Sove - 9 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
|
Taber 2,1 kg om Ugen
|
 Kommentarer
Slow and steady . Well done
19 feb 17 af medlem: Mrs Maths
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|