Vejningsnotat (intet dagbogsnotat) for 28 januar 2012
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74,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2012:
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1510 kcal
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Fedt: 54,26g | Prot.: 68,54g | Kulhyd.: 208,48g.
Morgenmad: Turkey Bacon, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Frokost: Harvest Cheddar Sun Chips, Barbeque Potato Chips, Light Italian-Style Vegetable Soup. Aftensmad: Spinach, Cheese & Artichoke Dip, Baked Tostitos Scoops. Snacks/Andet: Special K Protein Meal Bar - Chocolate Peanut Butter, diet coke 12 oz. mere..
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Tager 0,1 kg om Ugen
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