Vejningsnotat (intet dagbogsnotat) for 17 februar 2017
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77,4 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2017:
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1338 kcal
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Fedt: 42,23g | Prot.: 100,28g | Kulhyd.: 142,07g.
Morgenmad: Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked), Strawberries, Coffee, international delight cinnabon limited edition coffee creamer. Frokost: Spinach, Carrots, Light Tuna Fish (Drained Solids In Water, Canned). Aftensmad: Applebee's Shrimp Wonton Stir Fry. Snacks/Andet: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. mere..
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Taber 0,3 kg om Ugen
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