|
I broke my Water Fast last night with some Bone Broth and 2 tbsp of Coconut Oil.
Today I'll try to have pretty much only Bone Broth and maybe a dinner with watermelon or papaya.
My ketosis is still good with moderate traces at 4mg/dL.
I'll have a busy day today so good to stay away to sweet food temptations.
Great weekend everyone.
|
57,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 februar 2017:
|
135 kcal
|
Fedt: 0,00g | Prot.: 10,54g | Kulhyd.: 22,17g.
Morgenmad: Lemon Juice. Frokost: Campbell's Chicken Broth No Salt Added. mere..
|
|
1804 kcal
|
Motion:
Rengøring - 1 time, Shopping - 30 minutter, Stå - 1 time, Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 18 minutter, Sove - 6 timer, Hvile - 10 timer og 12 minutter. mere..
|
Taber 2,8 kg om Ugen
|