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20.7% BF
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2017:
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2271 kcal
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Fedt: 170,39g | Prot.: 115,88g | Kulhyd.: 62,85g.
Morgenmad: Coffee, Kroger Heavy Whipping Cream, HEB Large Eggs, HEB Almond Milk Unsweetened Vanilla. Frokost: Spaghetti, Garlic Bread, Ground Beef (85% Lean / 15% Fat). Aftensmad: Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Andet: Chocolate Almond Butter Cups 6. mere..
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Tager 1,9 kg om Ugen
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