Vejningsnotat (intet dagbogsnotat) for 18 februar 2017
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68 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2017:
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1348 kcal
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Fedt: 55,97g | Prot.: 73,87g | Kulhyd.: 149,14g.
Morgenmad: Nestle Caro Original, Apples. Aftensmad: Chicken or Turkey Chow Mein or Chop Suey, Kung Pao Chicken. Snacks/Andet: Pure Protein Chocolate Deluxe High Protein Bar (Small), 365 Tamari Rice Crackers, Snyder's of Hanover Gluten-Free Mini Pretzels, Swedish Fish Swedish Fish, Hershey's Milk Chocolate Kisses, Hershey's Mint Cookie Layer Crunch. mere..
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1906 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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