Vejningsnotat (intet dagbogsnotat) for 20 februar 2017
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77,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2017:
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1760 kcal
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Fedt: 47,83g | Prot.: 125,50g | Kulhyd.: 201,45g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Honey, Asda Chosen By You Fat Free Greek Style Yogurt, Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Four Seasons Black Forest Fruits. Frokost: Bananas, Graham's Lighter Spreadable Butter, Sunnyhills Part Baked Brown Bread Rolls, Lamb or Mutton Stew with Vegetables in Gravy. Aftensmad: Oranges, Parmesan Cheese (Shredded), Spaghetti (with Added Salt, Cooked), Aldi Lean Turkey Mince. Snacks/Andet: Tea with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. mere..
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Taber 0,7 kg om Ugen
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