|
Not a big drop, but I'm actually pretty proud of this one. This week was a rough week for diet what with Valentine's Day and the accompanying dessert and chocolates. I did my best to keep it in moderation, but I was worried those small indulgences would negate any loss this week, and I'm thrilled to see it didn't.
While it was nice to eat leftover dessert for 3 days and give myself a break from the regimented eating, it's time to get back to it. Looking for a big drop next week!
|
108,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 februar 2017:
|
2042 kcal
|
Fedt: 71,17g | Prot.: 149,57g | Kulhyd.: 213,23g.
Morgenmad: Meadow Gold Chocolate Vitamin D Milk. Frokost: Red Tomatoes, Garden Cuts Green Leaf Lettuce, Colby Jack Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Pear, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. Aftensmad: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats. mere..
|
|
3123 kcal
|
Motion:
Cirkeltræning - 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|