Vejningsnotat (intet dagbogsnotat) for 18 januar 2016
|
85 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 januar 2016:
|
1898 kcal
|
Fedt: 87,47g | Prot.: 62,84g | Kulhyd.: 217,03g.
Morgenmad: Full Cream Fresh Milk, Coco Pops Crunchers. Frokost: Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Fish Fingers. Aftensmad: Carrot Salad, Chicken Biryani. Snacks/Andet: Cheese & Onion Potato Chips, Grated Cheddar Cheese, 100% Smooth Wholegrain Brown Bread, Tap Water. mere..
|
|
2449 kcal
|
Motion:
Kickboxing - 15 minutter, Dans (Langsomme Trin) - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|