Vejningsnotat (intet dagbogsnotat) for 21 februar 2017
|
81,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2017:
|
797 kcal
|
Fedt: 31,18g | Prot.: 37,86g | Kulhyd.: 98,21g.
Morgenmad: Coffee. Frokost: Onions, Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Aftensmad: Onions, Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Dinner Rolls, Grilled Fish. Snacks/Andet: Peanut Butter Fudge, Coca-Cola Coca-Cola (Can). mere..
|
Taber 0,8 kg om Ugen
|
 Kommentarer
600g is something!! at least not up. hahaha. good luck
24 feb 17 af medlem: Elenor6Best
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mel Brass's Vægt Historie
|