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Went through that time of the month so no change.
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73,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2010:
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1710 kcal
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Fedt: 57,90g | Prot.: 75,15g | Kulhyd.: 242,06g.
Morgenmad: Cream Cheese (Fat Free), Sara Lee Whole Grain Cinnamon Mini Bagel. Frokost: Apples, Lean Cuisine quesadilla. Aftensmad: Original Ritz Crackers, Original Chili Seasoning Mix, Lean Ground Turkey, Kidney Beans (Canned). Snacks/Andet: Strawberries, Blueberries, Celery, Fiber plus antioxidants chocolatey peanut butter, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fiber Capsules, Special K Bliss Bar - Raspberry, Lowfat Peach Kefir, Unsalted Dry Roasted Peanuts, banana. mere..
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2276 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Treadmill - 10 minutter, Shopping - 30 minutter, Køre - 30 minutter, Kontorarbejde - 7 timer, Sove - 8 timer, Hvile - 7 timer og 40 minutter. mere..
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stabil vægt
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