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Today I decided to reintroduce "shakes" in my life, so I can keep the weight off. I also decided to start drinking 2 liters of white tea everyday. I've been on a diet for one week, and feeling hungry all the time. Let's see how it goes now with the help of shakes and tea.
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66 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2012:
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1192 kcal
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Fedt: 32,64g | Prot.: 34,60g | Kulhyd.: 126,46g.
Morgenmad: Yo sushi albergine, milk, Instant Whey, olives. Frokost: espresso, green tea, yo sushi, yo sushi. Aftensmad: toast, fruit bowl, nutella. Snacks/Andet: mango, white tea. mere..
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1716 kcal
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Motion:
Gå (Moderat) - 5 km/t - 19 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer og 31 minutter, Sove - 8 timer. mere..
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Tager 7 kg om Ugen
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