Vejningsnotat (intet dagbogsnotat) for 22 februar 2017
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105,1 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2017:
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1585 kcal
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Fedt: 53,40g | Prot.: 100,76g | Kulhyd.: 184,74g.
Morgenmad: Blueberries, Jordans Super Berry Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Frokost: President's Choice Rice Vermicelli, Chicken Breast, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Bone Stock. Aftensmad: Butter, Sweet Potato, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Butter, Honey, Pork Loin (Tenderloin, Lean Only). Snacks/Andet: Lindt 85% Cacao Intense Dark Chocolate, Gala Apples, Starbucks Petite Vanilla Bean Scone, Starbucks Caffe Latte 2%, Tall. mere..
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Taber 0,3 kg om Ugen
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