Vejningsnotat (intet dagbogsnotat) for 30 januar 2012
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227,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 113,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2012:
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2870 kcal
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Fedt: 94,34g | Prot.: 158,53g | Kulhyd.: 348,88g.
Morgenmad: Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen), Tap Water. Frokost: Water (Bottled), Original Corn Chips, Cool Ranch Tortilla Chips, Water (Bottled), Crackers, Tuna in Water (Canned). Aftensmad: Cream of Celery Soup, Tuna in Water (Canned), Egg Noodles (Enriched, Cooked), Water (Bottled). Snacks/Andet: Doritos - Nacho Cheese, Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Water (Bottled). mere..
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Taber 2,5 kg om Ugen
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