|
note to self: 4 days gym this week.
|
72,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 23 februar 2017:
|
1423 kcal
|
Fedt: 49,94g | Prot.: 81,60g | Kulhyd.: 161,45g.
Morgenmad: L-Glutamine, Beta Alanine, Mocha, Inulin, Oat So Simple Sweet Cinnamon Porridge, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Frokost: Warburtons Seeded Batch (Large), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andet: Meridian Crunchy Peanut Butter, Aldi Multigrain Crackers, Belvita Breakfast Breakfast Biscuits, Coffee with Milk, CNP Pro Flapjack Chocolate Orange. mere..
|
|
1920 kcal
|
Motion:
Arm Workout - 40 minutter, Back Workout - 20 minutter, Hvile - 16 timer, Sove - 7 timer. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
It's just not having it, is it? Don't overdo it at the gym!
23 feb 17 af medlem: Phooka
|
I know, I've already reduced my cardio sessions to 1 day a week now, and dropped from 5 days to 4 days gym. Still carb'ing up as much as I can.
Let see how the next week goes :)
24 feb 17 af medlem: Nilz76
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|