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18.9% BF
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85,6 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2017:
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2082 kcal
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Fedt: 130,43g | Prot.: 90,10g | Kulhyd.: 130,30g.
Morgenmad: Egg, IHOP Pork Sausage Links, Cream (Half & Half), Coffee. Frokost: Duke's Hot & Spicy Smoked Shorty Sausages. Aftensmad: Creamy Bow-Tie Pasta with Chicken & Broccoli, Swiss Cake Rolls. Snacks/Andet: Richfood Heavy Whipping Cream, Coffee (Brewed From Grounds). mere..
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Tager 2,5 kg om Ugen
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