Vejningsnotat (intet dagbogsnotat) for 24 februar 2017
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57,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2017:
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1494 kcal
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Fedt: 40,14g | Prot.: 81,43g | Kulhyd.: 166,62g.
Morgenmad: Coffee with Milk, Butter, Kirkland Signature Nature's Three Berries, Alta Dena Low Fat Milk, Raisins, Bob's Red Mill Wheat Bran, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Simple Truth Black Chia Seeds, Bob's Red Mill Organic Brown Flaxseeds, Quaker Old Fashioned Oats. Frokost: Daisy Sour Cream, Quinoa (Cooked), Beet Soup (Borscht). Aftensmad: Samuel Adams Brown Ale Beer, Kirkland Signature Stir-Fry Vegetable Blend, Fishpeople Wild Pacific Rockfish. Snacks/Andet: President Tvorog, Oranges, Planters Deluxe Mixed Nuts. mere..
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Taber 0,2 kg om Ugen
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