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These pounds have got to start moving!!!!!!!
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113,4 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2012:
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1010 kcal
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Fedt: 38,21g | Prot.: 55,51g | Kulhyd.: 123,11g.
Morgenmad: zucchini, egg whites, tomatoe, sugar, coffee. Frokost: trail mix, mustard greens. Aftensmad: pancakes, egg whites, pancakes, water. Snacks/Andet: cheerios, 2% milk. mere..
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3437 kcal
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Motion:
Boksning - 20 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Hi Smitty. You have done so well and I know you will continue to do so. I am just beginning my journey and would like so company. Let's be buddies.
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Awesome!Congrats for gettin started!
04 feb 12 af medlem: mrs smith1
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mrs smith1's Vægt Historie
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