Vejningsnotat (intet dagbogsnotat) for 25 februar 2017
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71,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2017:
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1218 kcal
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Fedt: 55,36g | Prot.: 75,67g | Kulhyd.: 106,87g.
Morgenmad: Ham (Boneless, Extra Lean and Regular, Cured), Naturegg Simply Egg Whites, Tomatoes, Egg. Frokost: Starbucks Salted Caramel Sweet Square, Sliced Ham (Regular, Approx. 11% Fat), T. Marzetti Southwest Ranch Veggie Dip, Walmart Kaiser Buns White. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Italian Salad Dressing, Bick's Pickled Sliced Beets, President's Choice Crumbled Goat's Milk Feta Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Andet: Oranges, Angie's Boom Chicka Pop Sea Salt Popcorn. mere..
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1979 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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