Vejningsnotat (intet dagbogsnotat) for 26 februar 2017
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81,6 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2017:
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2481 kcal
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Fedt: 143,33g | Prot.: 120,92g | Kulhyd.: 143,51g.
Morgenmad: Tea (Brewed), Aldi Skimmed Milk, Aldi Bran Flakes. Frokost: Cooked Mushrooms (Fat Added in Cooking), Lurpak Lightly Salted Spreadable Butter, Livlife Bread, Dulano Authentic Cooked Bavarian Pork Bratwurst, Smoked Back Bacon, Plum Tomatoes, Tea (Brewed), Fried Egg. Aftensmad: Paxo Sage and Onion Stuffing, Broccoli, Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Poultry Gravy, Roasted Grilled or Baked Chicken. Snacks/Andet: Cathedral City Cheddar Cheese, Whiskey (86 Proof), Peanuts. mere..
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2716 kcal
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Motion:
Se TV - 4 timer, Havearbejde - 30 minutter, Reparere - 1 time, Hvile - 8 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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Tager 0,2 kg om Ugen
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