Vejningsnotat (intet dagbogsnotat) for 27 februar 2017
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77,1 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2017:
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1987 kcal
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Fedt: 68,18g | Prot.: 84,90g | Kulhyd.: 254,81g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Bananas, Honey, Sainsbury's Scottish Porridge Oats, Whitworths Prunes without Stones, Asda Chosen By You Fat Free Greek Style Yogurt. Frokost: Apples, Hovis Granary Bread, Braised or Boiled Beef Pot Roast, Graham's Lighter Spreadable Butter. Aftensmad: Oranges, Cheese Sauce, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Andet: Coffee with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. mere..
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Taber 0,5 kg om Ugen
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