Vejningsnotat (intet dagbogsnotat) for 27 februar 2017
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133,8 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2017:
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699 kcal
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Fedt: 39,62g | Prot.: 64,77g | Kulhyd.: 20,17g.
Morgenmad: Butter, Cooper Sharp American Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Egg. Frokost: Strawberries, Artisana Raw 100% Organic Cashew Butter, Roma Tomatoes, Chick-fil-A Chicken Salad Cup, Saltine Crackers. Aftensmad: Premier Nutrition High Protein Shake - Caramel. Snacks/Andet: Great Value Sharp Cheddar Cheese, Saltine Crackers, Kroger Manzanilla Olives. mere..
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Taber 2,6 kg om Ugen
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