Vejningsnotat (intet dagbogsnotat) for 28 februar 2017
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95,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2017:
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3444 kcal
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Fedt: 115,70g | Prot.: 245,62g | Kulhyd.: 365,58g.
Morgenmad: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Frokost: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast. Aftensmad: Buff Bake Birthday Cake Almond Butter, Goldhen Grade A Large Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Eagle Red Potatoes, Wegmans Pinto Beans, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast, Wegmans Quickly Frozen French Style Green Beans. mere..
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Taber 5,1 kg om Ugen
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