|
Yeah another bench mark surpassed. I am now officially under 170lbs and back into a bunch of jeans I haven't fit in for a long while.
|
76,9 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 februar 2010:
|
1285 kcal
|
Fedt: 27,27g | Prot.: 105,07g | Kulhyd.: 153,50g.
Morgenmad: activia light, egg, prices skim. Frokost: ovaltine, prices skim, mission reduced fat tortilla, 93% lean. Aftensmad: steamfresh, sirloin, red potato. Snacks/Andet: keebler grasshopper, skinny cow mint. mere..
|
|
2237 kcal
|
Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
That's great!! Congrats!!
23 feb 10 af medlem: Ericalynn
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
beatlesfran's Vægt Historie
|