Vejningsnotat (intet dagbogsnotat) for 28 februar 2017
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75,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2017:
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1271 kcal
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Fedt: 30,12g | Prot.: 57,53g | Kulhyd.: 190,44g.
Morgenmad: Monster Beverage Lo-carb Monster Energy, Great Value Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Frokost: Dr. Pepper Dr. Pepper Ten, Dr. Pepper Dr. Pepper Ten, Bananas. Aftensmad: Salad with cheese and raisins, Wish-Bone Light Honey Dijon Dressing, Roasted Broiled or Baked Chicken Breast, Culinary Circle Roasted Garlic Peppercorn Marinade, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Argo Corn Starch. Snacks/Andet: Laughing Cow Creamy Spicy Pepper Jack, Nabisco Premium Saltine Crackers Original, Dannon Light & Fit Greek Yogurt - Cherry. mere..
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1980 kcal
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Motion:
Motionscykel - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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