Vejningsnotat (intet dagbogsnotat) for 01 marts 2017
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65,7 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1324 kcal
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Fedt: 47,08g | Prot.: 89,52g | Kulhyd.: 127,01g.
Morgenmad: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Bananas, Cooked Pumpkin. Frokost: Kraft Fat Free Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Trader Joe's Whole Grain Crispbread. Aftensmad: Cucumber Salad with Vinegar, Baked or Broiled Salmon. Snacks/Andet: Nature's Promise Organic Pitted Prunes. mere..
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Taber 1,4 kg om Ugen
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