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My weight is down again today. I have been cutting back on snacks and I did Kenpo last night. I wanted to do chest and back, but I'm still recovering from my latest cold. I was just glad to do something and move a little. I may do lighter workouts this week and try to turn up the heat again next week. We will see how I feel.
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93,1 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2012:
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1841 kcal
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Fedt: 91,49g | Prot.: 101,33g | Kulhyd.: 167,84g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Bell Peppers, Ground Turkey (Cooked) , Brown Rice, Reduced Fat Mexican Style Shredded Cheese. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Vegetable Stew (Medium). Snacks/Andet: Pork Chop, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey , Dry Roasted Salted Peanuts. mere..
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Taber 5,1 kg om Ugen
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