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Slow and steady. Retaining as much lean mass as possible for summer.
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81,5 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,1 kg om Ugen
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 Kommentarer
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Losing fat and maintaining LBM simultaneously! Great
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I also didn't hit 179 until June last year :)
01 mar 17 af medlem: chadlius88
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No reason to get in a rush.
01 mar 17 af medlem: @philrmcknight
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