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It was a good week except on the weekend exposed to and disposed of a few Christmas sweets which I normally don't eat. BAD. I must do better since there are still 3 weeks left in December.
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74,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2007:
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2328 kcal
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Fedt: 124,33g | Prot.: 82,23g | Kulhyd.: 241,03g.
Morgenmad: flaxseed 2T, oatmeal. Frokost: popcorn. Snacks/Andet: peanuts, molasses. mere..
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2437 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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