Vejningsnotat (intet dagbogsnotat) for 02 marts 2017
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85,6 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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939 kcal
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Fedt: 39,82g | Prot.: 28,35g | Kulhyd.: 123,47g.
Morgenmad: Honey, Almonds, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Frokost: Avocados, Lean or Extra Lean Minced Beef Meatballs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Aftensmad: Plums, White Grapes. Snacks/Andet: OROS Orange Juice, Lindt Dark Chocolate. mere..
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2984 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer, Se TV - 10 timer. mere..
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Taber 0,9 kg om Ugen
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