Vejningsnotat (intet dagbogsnotat) for 03 marts 2017
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93,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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3169 kcal
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Fedt: 117,83g | Prot.: 208,24g | Kulhyd.: 319,81g.
Morgenmad: Kinder Pinguin Schoko, Energy System Energy Cake, Gut & Günstig Cocos Schokoriegel Mini, Manner Original Neapolitaner, Biskuitrolle, Mein Q Quarkcreme Protein Natur. Frokost: Energy System Energy Cake, Energy System Energy Cake, Nutella Nutella, Manner Original Neapolitaner. Aftensmad: Lindt Les Grandes 34% Haselnüsse Feinherb, Lindt Les Grandes 34% Haselnüsse Feinherb, King's Crown Kidney-Bohnen, Grüne Bohnen, Nudeln (Gekocht), Manner Original Neapolitaner, Power Equipment Max 80, Power Equipment Max 80, Erdnüsse. Snacks/Andet: White Supps L-Arginin, Myprotein Beta Alanin, pro Genix Amino Blox, Olimp Redweiler, Mammut L-Carnitin Liquid, Amsport Aminosäuren, Peak BCAA TST, Power System BCAA, Peak Glutamin. mere..
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3078 kcal
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Motion:
Sex - 30 minutter, Boksning - 40 minutter, Hvile - 17 timer og 20 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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