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Water Fast Day #7
I still don't have anymore ketostix to check my ketosis but I am sure I'm in ketosis. I am back on having sleep issues though, I'll try to buy some supplement today that could help me sleep.
TGIF!!
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56,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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35 kcal
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Fedt: 0,00g | Prot.: 0,54g | Kulhyd.: 12,17g.
Morgenmad: Lemon Juice. mere..
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1930 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Sidde - 5 timer, Stå - 1 time, Shopping - 30 minutter, Kontorarbejde - 5 timer, Sove - 5 timer, Hvile - 6 timer og 15 minutter. mere..
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Taber 2,1 kg om Ugen
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