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There was a tiny loss on the scale and more importantly is the reforming of the habit of logging my food and activity. Even getting on the site is becoming more habitual. As busy as I am, I must take time for myself. Have a healthy and active weekend. Work hard toward your goals and ENJOY what you have! Thanks for the support and positive comments.
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80,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1493 kcal
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Fedt: 68,25g | Prot.: 68,28g | Kulhyd.: 156,74g.
Morgenmad: 2% Fat Milk, Raisin Bran, Egg, Coffee with Cream. Frokost: Oscar Mayer Traditional Bacon, Egg. Aftensmad: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Shepherd's Pie. Snacks/Andet: Omaha Steaks Molten Lava Cake. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
I'm really liking this site too! Yes, time for yourself is so important.. keeps you centered while you're working on everything else. Have a good day!
03 mar 17 af medlem: LaShrebeka_BeastMode
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Any time the arrow is green it's a good thing!
03 mar 17 af medlem: mickfan1
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I use my FS phone app when I'm on the go...
03 mar 17 af medlem: John10251
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03 mar 17 af medlem: warrenwinter
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Tiny or huge, I'll take anything green! Good for you!
03 mar 17 af medlem: Horseshu1
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