Vejningsnotat (intet dagbogsnotat) for 24 februar 2010
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54,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2010:
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1284 kcal
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Fedt: 37,04g | Prot.: 89,79g | Kulhyd.: 168,45g.
Morgenmad: Cocoa powder, Apple, Blue Diamond Chocolate Unsweetened, Hazelnut instant, Coffee, Agave, Silk unsweetened. Frokost: PC Blue Menu Spicy Black Bean Dip, Blue Diamond Chocolate Unsweetened, Blue diamond unsweetened, Red Pepper hummus, Baby-Cut Carrots, Chai spice, Silk unsweetened soy, Herbalife. Aftensmad: Walnut, Skim Milk Cheese, TVP, Olive oil, Cabbage, Sambhar. Snacks/Andet: Nature's path Flax Plus Multibran, Blue Diamond Unsweetened, Silk Unsweetened Soy, Coffee, Skim milk, Quaker quick, Silhouette, Nordica Cottage Cheese, Maranatha. mere..
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2734 kcal
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Motion:
Motionsmaskine (Hurtigt) - 34 minutter, Sidde - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Body Pump - 1 time, Sove - 7 timer, Køre - 1 time, Kontorarbejde - 9 timer og 26 minutter, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 1 time. mere..
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stabil vægt
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anna_sankar's Vægt Historie
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